“Gravity holds a different story”

THAT, my friends, is my favorite client quote of the week… I’ve said it before, and I’ll say it again, women are intuitive and know their bodies…especially you postpartum moms who are in your early weeks/months and your primal instincts are at their prime. A little backstory: the particular client who nailed this quote isContinue reading ““Gravity holds a different story””

Spring Revival: Upcoming Mom’s Retreat

Greetings readers! ‘Tis the season to revive and thrive as we spring into a new season. Join Tara Morrison with Inner Rhythm Wellness and myself with Pliability Health Coaching for a half day seasonal renewal retreat for mothers to connect, shift, lighten, and revitalize. This 4-hour seasonally inspired retreat for mothers is designed to supportContinue reading “Spring Revival: Upcoming Mom’s Retreat”

Once Postpartum, Always Postpartum

The 4th trimester is a special time in a woman’s life, only…there’s no definitive length of time that the 4th trimester spans…it’s forever! And a lot goes in the 4th trimester: fluctuations in energy levels, mood, physical & emotional pain, hormone irregularities (um, ever wondered by prenatal & postpartum women grow bangs all of aContinue reading “Once Postpartum, Always Postpartum”

Self Care – Today’s Buzzword

The phrase ‘self care’ seems to be all the rage these days. This isn’t necessarily a bad thing…in fact…it’s a great thing to be talking and hearing about! But are we actually doing it? Do we know what it is? And what does this notion of ‘self care’ look like and feel like to eachContinue reading “Self Care – Today’s Buzzword”

Postpartum Nourishment and Hormone Rebalance

“My doctor said my back pain is normal and that all postpartum woman have pain. I was told it was no big deal, and that it’ll go away on its own. Only it hasn’t. And now it’s getting worse. I am so frustrated that I can’t exercise or even take care of my kids…” “IContinue reading “Postpartum Nourishment and Hormone Rebalance”

Health Coaching – the postpartum support you never new existed

Remember that frustrated feeling you had when you felt like your voice was stifled even though you knew something wasn’t right…? Newsflash: women can be their own healthcare leaders. Women can be trusted to take their health into their own hands, especially when provided with scientifically-backed and evidenced-based options and tools for tapping into their ownContinue reading “Health Coaching – the postpartum support you never new existed”

Gut Feelings

You know that feeling you get when something doesn’t feel quite right? Like something’s off? Maybe you’re noticing the difference in your body’s state when you eat a nourishing meal vs when you eat a quick, less satisfying, and less wholesome meal. OR…maybe…it’s that the pain you’re experiencing seems so intense and just isn’t goingContinue reading “Gut Feelings”

Rest – Go and get you some!

Imagine if you, dear postpartum mother, started to not feel so great… You’re tired, a little run down, achy, a little short-fused… Maybe the pain that you had before has suddenly increased. Was it the long day sitting at the computer? A long day managing the kids at home? There just seems to be noContinue reading “Rest – Go and get you some!”

Acupuncture and Pelvic Floor Physical Therapy: A Teamwork Approach

Many women struggling with pelvic floor dysfunctions (ie, urinary incontinence, urinary urgency, constipation, and/or pelvic and low back pain) have been told “Oh, that’s just your age” or “Well, you had a baby. What do you expect?” Contrary to popular belief, there IS a way to be proactive and conservatively manage not just your symptomsContinue reading “Acupuncture and Pelvic Floor Physical Therapy: A Teamwork Approach”

The Inner Critic

If you were to broadcast your inner thoughts out into the world, what would people think? Recently, this question was brought up in a discussion I was having with a postpartum physical therapy client. Such a good question, right?! What would people think of your inner thoughts? Truth be told, my initial inner response toContinue reading “The Inner Critic”