The 4th trimester is a special time in a woman’s life, only…there’s no definitive length of time that the 4th trimester spans…it’s forever! And a lot goes in the 4th trimester: fluctuations in energy levels, mood, physical & emotional pain, hormone irregularities (um, ever wondered by prenatal & postpartum women grow bangs all of aContinue reading “Once Postpartum, Always Postpartum”
Tag Archives: Postpartum Brain Fog
Rest for the Weary
If we were to poll all you new moms out there, the vast majority of you would say that sleep deprivation is one of the hardest parts about becoming a mother. It’s probably tied for first place with the challenge of having a new postpartum body. Not only is getting exercise difficult because your bodyContinue reading “Rest for the Weary”