Postpartum Nourishment and Hormone Rebalance

“My doctor said my back pain is normal and that all postpartum woman have pain. I was told it was no big deal, and that it’ll go away on its own. Only it hasn’t. And now it’s getting worse. I am so frustrated that I can’t exercise or even take care of my kids…” “IContinue reading “Postpartum Nourishment and Hormone Rebalance”

Health Coaching – the postpartum support you never new existed

Remember that frustrated feeling you had when you felt like your voice was stifled even though you knew something wasn’t right…? Newsflash: women can be their own healthcare leaders. Women can be trusted to take their health into their own hands, especially when provided with scientifically-backed and evidenced-based options and tools for tapping into their ownContinue reading “Health Coaching – the postpartum support you never new existed”